#DidYouKnow #writing can improve your #immunesystem, #liverfunction, #memory, & decrease #insomnia, #bloodpressure, & #anxiety #via ripl.com #braindumping #journaling #braindump #bujo #bulletjournal #…

#DidYouKnow #writing can improve your #immunesystem, #liverfunction, #memory, & decrease #insomnia, #bloodpressure, & #anxiety #via ripl.com #braindumping #journaling #braindump #bujo #bulletjournal #…
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#DidYouKnow #writing can improve your #immunesystem, #liverfunction, #memory, & decrease #insomnia, #bloodpressure, & #anxiety #via ripl.com #braindumping #journaling #braindump #bujo #bulletjournal #bulletjournalling #mentalhealth is #physicalhealth